Left the house at 6:15 am. I worked the 12 hr + shift, then hit the gym to train before a quick dinner of pho. I finally got home at 9:30 pm. I'm beat. This is all I got......lol.
A few of us ProAnox sponsored athletes at the NorCal 40. I told you my snatch was painful to watch!!!! At least I can say I was one of the 13 out of 56 men that finished the workout. I'm actually pretty proud of that!
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WORKOUT 2/11/2012
The 9 am Saturday session is cancelled, but there is open gym from 9 am until 12 pm.
- 5 x 5 back squat (rest 3 minutes between sets)
Rest 10 minutes, then.....
Complete 3 rounds for time of:
- 20 wall balls (M:20#/W:14#)
- 10 ring dips
A quick reminder about what "5x5" means:
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muscle snatch + overhead squat = weak sauce
Posted by: ProJokeAx | February 11, 2012 at 00:54
So true!!!! (almost as weak as being a troll...lol)
Posted by: freddy | February 11, 2012 at 06:01
Nice Job at the NorCal 40's Freddy! I hope you're getting enough R&R!?
Posted by: Joe Nepo | February 11, 2012 at 06:56
If you need to feel better about your snatch or OHS, you can watch me attempt the movements...
Posted by: John | February 11, 2012 at 07:58
73!!!!!!!! :)
MISS YOU! <3
Posted by: CHYNA CHO | February 11, 2012 at 10:01
Miss you guys too! Can't wait to see you all at regionals!
Posted by: John | February 11, 2012 at 11:54