"Hey Freddy,
On biz trip in San Diego and dropped in at my friend’s box, Outlier CrossFit. Adam is one of the owners and a very cool dude. Like One World, he had no problem letting me do my CrossFit Football workouts. He says he has met you a few times (the first time was in Aromas at the Games)..not sure if you remember him or not.
I was telling Adam about the 13 rope climbs for time workout at One World. He then jumps up and does it in like 1:56. He says rope climbs are his forte from his time in the service. They also have these really cool military ropes that make it a bit easier to do the climbs (I think). It was still awesome to watch.
At any rate, I totally recommend anyone in the San Diego area stopping in at Outlier.
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WORKOUT 2/12/2012
Coach Cheryl's choice!!!!
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NICE SHORTS JOR! ;) <3
Posted by: CHYNA CHO | February 11, 2012 at 22:50
The crossfit is for dorks photo series always delivers. Good one!
Posted by: Charlie Chuckles | February 11, 2012 at 23:00
Charlie Chuckles, get a life.
Posted by: Just sayin | February 12, 2012 at 00:02
Nice blog. I will keep visiting this blog very often
Posted by: Vitaliy | February 12, 2012 at 07:10
Freddy, will OW have Open WODs with judges on Saturdays again? I will be flying back from Japan on the 24th for the first one and hope to do it then.
Posted by: Jor | February 12, 2012 at 13:54
Got to like anyone that lets do that crazy CFFB stuff.
Posted by: John | February 14, 2012 at 18:47