Almond milk. Almonds have boobs????
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IMPORTANT SCHEDULE CHANGE INFORMATION
Cheryl informed me that several people have approached her and told her they would like to attend training on Sunday, but they would prefer to train a little later in the day. I guess some of you attend this thing called "church" on Sunday mornings..... =) Beginning this Sunday (2/19) the Sunday session is changed from 10 am to 12 pm. We'll roll with this for awhile and see how it goes.
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MAKE-UP DAY 2/17/2012
Make-up a workout you missed in the last cycle....OR....do the Power Hour....OR....work on a skill....OR....rest!
POWER HOUR 2/17/2012
Six rounds of:
- 40 yard prowler push (20 out/20 back) (you pick weight)
- 10 pull-ups
- 10 air squats
Go as fast as possible each round. Rest 3 minutes between rounds.
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You've never seen a free-range almond being milked?
http://thelazycook.columnists.ie/files/2011/05/almond-milk.jpg
Posted by: James Y. | February 17, 2012 at 00:05
Thats a disturbing pic.....lol
Posted by: Freddy | February 17, 2012 at 00:16
I've got a suggestion for a WOD, AMRAP of course. Definitely NSFW:
http://i524.photobucket.com/albums/cc325/MaximumRocknroll/tumblr_luepe2SguD1qdfwdso1_250.gif
Posted by: Jahed | February 17, 2012 at 02:33
You can milk anything with nipples Freddy.
Posted by: Jason | February 17, 2012 at 07:17
Jahed, that's some serious multi-tasking! I don't think i can keep focused on both movements at the same time.
Posted by: brad | February 17, 2012 at 09:25
LOL! JAHED! it can def be done,Brad, but I would need to have 225 on the bar...
Posted by: Eric | February 17, 2012 at 09:34
JAHED!!!!! SERIOUSLY??? THE FORBIDDEN WORD. YOU HAVE DEFINITELY BEEN AWAY FROM THE GYM TOO LONG. <3
Posted by: CHYNA CHO | February 17, 2012 at 10:59
Jahed, I hope there are substitutes for that "WOD" for people like me LOL! James Y., love the almond milk pic! I was thinking the same thing:-)
Posted by: Joe Nepo | February 17, 2012 at 11:37
Today of all days we don't have any posts from trolls WTF!?!
Posted by: Jason K. | February 17, 2012 at 13:09
what about coconuts? they have milk.
Glad you found out working out without the knee sleeves was best for you. We all need to experiment with the conventional wisdom at times...you must be an unconventioal dude.
Posted by: bob dunas | February 17, 2012 at 14:37
lol! thank's Jason..
Posted by: Eric | February 17, 2012 at 14:56
shove the bible up your ass for time.
Posted by: satan | February 17, 2012 at 18:00
Satan, I chased the bible thumpers out a long time ago, so your comment is just stupid......just like you!!!
Posted by: freddy | February 17, 2012 at 22:42
This workout favored the little athlete who is well conditioned. Maybe a future workout will favor a bigger, stronger athlete. Who knows, maybe it will make for a tighter race to determine who moves on.
Posted by: 2011 super bowl Women jerseys | February 27, 2012 at 00:07