I recently wrote a post about California being the King of CrossFit. It didn't even really stir up any controversy when I made that bold statement. It's not my fault I think this way. Californians tend to think that our state is the best state in the Union.
This is the main reason Californians think the way they do: We have In N Out Burger. Nothing more really needs to be said..........
And yes, the delicious meal in the photo above is not "paleo." If you train hard, occasionally you need to man up and get food the way it was intended to be eaten.
Life is short. Don't forget to live a little every now and then!
******************************************************
The women's bathroom is being tiled. The bathroom will be out of service for the next few days. Ladies, please use the bathroom in the back office. Sorry for the inconvenience!
******************************************************
WORKOUT 2/14/2012
Complete 50 overhead squats for time (M:95#/65#). The bar starts on the floor. Any time you lower the bar from the overhead position to below the top of your head, or you put the bar back onto the floor, you must do 25 double unders before continuing.
*******************************************************
Another video of one of our CrossFit Games athletes:
Nice Sumo hair Atsushi.
You gotta put pepper in the ketchup too and then stuff some of the fries in with the burger...that is why California rocks for sure!
Posted by: Jor | February 13, 2012 at 19:43
YOOOOSSSHHHIIINAAAGGAAAAAAAAAA!!!
Posted by: Eric | February 13, 2012 at 20:38
Sushi!!!!
Posted by: Lyn C | February 13, 2012 at 21:19
He is looking forward to the open and he is ready for it. What other information was conveyed in that 2 minute video?
Posted by: HELLO | February 13, 2012 at 22:44
"He is looking forward to the open and he is ready for it. What other information was conveyed in that 2 minute video?"
We learned that you have no life.
Posted by: freddy | February 13, 2012 at 22:51
Great Post today Freddy! I live in Texas and have for the last 11 years. However, I am a native Californian, and I totally get what your saying... all though Texans have a pride to rival Californians. Either way, good things. Oh, lastly, Good luck to you and the mighty Chyna in the open, regionals, and the games!! Chyna is my dark horse this year... after last years debacle! #ChynaChoCFFittestWoman2012
Posted by: Alvin Blaker | February 14, 2012 at 06:42
Has Five Guys made it out there yet? That's the burger pride of the Mid-Atlantic. I've never had In N Out, so I don't know how they compare.
Posted by: Sheldon | February 14, 2012 at 07:19
5 guys is here! :)
Posted by: Eric | February 14, 2012 at 08:27
SUSHI ROCKS! HE NEVER FAILS TO AMAZE, OR IMPRESS ME. :)
THANKS ALVIN! THAT WAS REALLY NICE OF YOU! :)
OH AND LASTLY, I LOOOOOOOOVVVVEEEE IN AND OUT.
Posted by: CHYNA CHO | February 14, 2012 at 08:40
Sheldon, Five guys is delicious!!! The first time I had it was at the CrossFit Games two years ago. There is a Five Guys two blocks from the Home Depot Center. There is also a Five Guys here in Fremont. It's a stones throw away from an In N Out. I still like In n Out better, but now that you mention it, I'm getting me some Five Guys next time I'm at that shopping center =)
Posted by: freddy | February 14, 2012 at 09:10
There's another place called Elevation Burger that is popping up. It's like the hippie version of Five Guys. They serve grass-fed beef and 100% organic toppings, cook their fries in olive oil, AND they have milkshakes and malts. I usually go with a 4-patty "Vertigo" burger, an order of fries, and a chocolate malt. I've never felt so American.
Posted by: Sheldon | February 14, 2012 at 11:12
Vals in Hayward is the best old school burger joint. I doubt anything there is organic. It's just good.
Posted by: Large Goose | February 14, 2012 at 11:42
Aw, thanks, Chyna!! LOL @ Freddy. @ Hello: In those two minutes you should have noticed that chopsticks AND hair ties make your hair awesome, and that cut-off flannel isn't dead. Just lookin' out, bro.
Posted by: @sushi | February 14, 2012 at 13:10