Crossfit of Fremont

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March 18, 2012

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Hey Freddy!
Thanks again for having me over to Crossfit One World. It's always great to be in such an inspiring environment with guys like yourself; the real deal.

Oh geeze! And Alaina! She IS back! And she hasn't lost a step! Nice job! I'm not used to her being back yet.

Little Alaina is back too!!!
Awesome lifts little girl!!!

I am a big fan of OHS Therapy.

We had some great lifting this Saturday.

Maria has perhaps the best jerk at the gym and she was showing that off on Saturday.

John is getting more proficient at his C&J hitting 90kg solidly! I think he's chasing Joe and Chris and will be surpassing them soon!

Mike is has been refining his jerk and with a couple of tweaks, I see him hitting a consistent 90 kg very soon.

Khalid, our cropduster, was hitting a 55kg solidly after doing some OHS therapy! Nice job!

Alonso has been getting stronger, hitting a rep of 2 cleans at 60kg. I might add that Alonso recently got 2nd at his track and field meet where he was competing against guys who were over 6 feet with a big stride!

Awesome job everyone!

We are lifting tomorrow night at 6:30 p.m.

We will be lifting this week on TUESDAY at 6:30 pm and on Saturday at 10 am. We had some great lifting this Saturday. More details to come later.

This was a great article that really was really helpful to me and I really cant wait to learn more from your valuable experience. This was really very interesting to me.

Thank you to everyone who posted those very kind words... It's always nice to receive random "Thank Yous" from complete strangers.
Anyways, this link is the follow up to the "Heroes Walk Amongst Us" WOD...
http://riversidestrengthandconditioning.wordpress.com/2012/03/05/thank-you/
Again, thank all of you and thanks Freddy for the recognition!
Mando
R.C. CrossFit

Freddy I watched those videos earlier on Vimeo and they were very insightful. Thanks for the post cuz my OHS sucks and I will probably start using some of those tips.

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