The workouts for this event are AWESOME! Big news. Josh Courage has reconsidered the timeline for the workout and gave all of us football fans a break. The competion will not infringe on Super Bowl Sunday. It will be a one day event. I'd love to compete in this competition, but I'd like to have a few One Worlders reppin' with me. If you are interested in competing, hit me up in the comments section.
All the workouts and event details can be found on the Courage Games 5 Facebook page:
Who's in?
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WORKOUT 1/17/2013
Thursday's session is going to be fast paced! Start a running clock after your warm-up and do the following:
- 7 minutes to perform a one rep max bench press
Then take 2 minutes to transition to:
- 10 minutes to do a 3 rep max effort back squat
Then take 2 minutes to transition to:
Within 12 minutes perfom "Annie" for time:
50/40/30/20/10 reps for time of:
- Double unders (sub single unders X 2)
- Abmat sit-ups
Then:
- Perfom as many handstand push-ups as possible in 5 minutes.
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I'M IN, FREDDY!!! THESE WORKOUTS LOOK AWESOME!!! LOVIN' THE STRICT PULL-UPS AND AGILITY DRILL!
Posted by: @sushi | January 16, 2013 at 23:45
Workout looks like fun, except I just did Annie Monday night and my abs are KILLING me! Lol!!
Posted by: Anna | January 17, 2013 at 00:11
Anyone using, or have used a test booster? if so, any recommendations?
Posted by: HD | January 17, 2013 at 04:53
Freddy, I'm in too.
Posted by: Maria | January 17, 2013 at 08:20
225/305/7.27/35
Posted by: Brandon (40yrs, 6', 180lb) | January 17, 2013 at 19:21