San Jose PD is hosting this. I'm thinking about going. Who's in??? (click on the picture to enlarge it)
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WORKOUT 1/16/2013
- 8 x 2 hang power clean
Then....
Start a running clock. Do one hang power clean (M:135#/W:95#) and one lateral jump burpee. Then do one hang power clean and two burpees. Then do one hang power clean and three burpees. Continue adding a one burpee after every hang power clean. How far can you go in 10 minutes?
Perform a lateral jump burpee by doing a burpee and jumping laterally over your barbell. Both feet leave the ground at the same time and land at the same time. Post your score as the amount of lateral jump burpees completed in a full round plus the amount of lateral jump burpees you finish with. For example- If I do 12 burpees and then time runs out when I have only completed 7 of 13 burpees, my posted score would be "12+7."
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2012 Holiday Invitational Clip #5
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I'm off that day Freddy and I'm definitely interested in going too.
Posted by: Marshall | January 15, 2013 at 22:57
CPT Week :-(
Posted by: Kirk | January 15, 2013 at 23:15
What a strong women. I wonder how strong can he punch! :)
Posted by: Alberto Martin | January 16, 2013 at 20:23
Hey Freddy. The four of us from Daly City PD passed our Level 1 and are planning on going to this seminar. It looks exactly like what we need to get Crossfit fully integrated into our PD fitness program. Thanks again for the help leading up to the Level 1.
Posted by: Cameron | January 19, 2013 at 08:13