The new sweatshirts are finally in! Another quality product from KnoxxFit.
For those of you who pre-ordered:
Credit card purchases can be picked up without your receipt. Cash purchases need to bring receipt for proof of purchase. Thanks to everyone who participated in the pre-sale.
Looking for suggestions for future gear. Colors, styles, slogans.... Post to comments.
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WORKOUT 1/15/2013
- 5 rep max deadlift
Then....
Complete the following for time:
- 20 pushballs (M:20#-10'/W:14#-9')
- 20 pull-ups
- 20 pushballs
- 15 pull-ups
- 20 pushballs
- 10 pull-ups
- 20 pushballs
- 5 pull-ups
A pushball is done just like a wall ball, but you do not perform a full squat. You do a dip just like a push press. Easier? You tell me when you are done with all 80.
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Chris Robertson presents 2012 Holiday Invitational Video Clip #4:
Suggestion..... I want to buy!!!!!! Outside of driving 12 hours I need a way to do so
Posted by: Trose | January 14, 2013 at 22:17
I'm still wearing my sweatshirt! SO warm & comfy! ;0)
Posted by: Anna | January 14, 2013 at 22:18
THE MODELS ARE SO CUTE! ;)
Posted by: CHYNA CHO | January 14, 2013 at 22:39
Is the writing orange or red...I can't tell in the pic.
Posted by: Annie | January 15, 2013 at 09:06
Best video yet!!! Chyna jolie but most of all a whole lot of Gabe !!!lol
Posted by: Annie | January 15, 2013 at 09:12