Save the dates! The biggest CrossFit Master's Division competition in California next to the CrossFit Games is taking place on January 19 & 20 at the Craneway Pavilion in Richmond, CA. Diane Urban and I will be representing One World and taking on some of the best masters competitors from California and beyond. I participated the last two years when this was only a one day event. It was awesome then so I can only imagine how epic it will be this year.
Dear Event Coordinators (TJ's Gym): Please don't make us run a mile.
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WORKOUT 1/10/2013
- 5 x 3 bench press
Then....
Complete as many rounds as possible in 10 minutes of:
- 5 front squats (M:135#/W:95#-no rack)
- 10 lateral jumps over your barbell
- 100m run
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Today's 2012 Holiday Invitational clip (#2) from Chris Robertson. I hope everyone noticed that we put a taller metal plate on the inside end of each bar to eliminate as much bouncing as possible. Plus there is always the fact that 45# of steel is heavier than 45# of rubber. These were elite athletes. We had to put them to the test.
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I heard its a mile swim. Lol
Posted by: Coachbkn | January 09, 2013 at 21:41
Chris! Nice work on the video man.
Posted by: Ravi | January 09, 2013 at 21:50
COOOOOL!!!! ANYONE DOWN TO CARPOOL UP TO THIS THING?!?!
Posted by: @sushi | January 10, 2013 at 00:14
I'm planning on going!
Posted by: Anna | January 10, 2013 at 09:56
Sushi , we can carpool if you like, let me know.
Posted by: Big Tony | January 10, 2013 at 18:06
8 rounds plus FS plus all jumps
Posted by: Brandon (40yrs, 6', 180lb) | January 10, 2013 at 19:03