Big Tony Quote Of The Day:
"Whaaaat.....There's two of you????"
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WORKOUT 2/12/2013
- 5 rep max deadlift
Then....
Complete as many rounds as possible in 15 minutes of:
- 400m run
- 5 deadlifts (70% of 5 rep max)
- 15 pull-ups
LOL
Posted by: Jahed | February 11, 2013 at 23:06
Best thing I've read today LOL!
Posted by: Joe Nepo | February 12, 2013 at 08:36
Haha!! Ohhh, Big Tony...
Posted by: Jenise Smith | February 12, 2013 at 09:39
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Posted by: Jeremy Scott Wings | February 20, 2013 at 23:59