Fixing New Zealand.......
Is your flag hanging from the roof? I am rearranging the flags this week so they will only be hanging from the center rafters. There a couple new flags that we've had in our possession but haven't hung up yet. I'm on it!
All the rafters were the ropes are hanging are next to be targeted with flags. Want your flag up on the rafters? Order your 3' x 5' flag from this site:
http://www.united-states-flag.com/infl3fny.html
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OPEN GYM SATURDAY 2/23/2013
Make up a workout you missed....OR....work on a skill....OR....read this:
In the last 6+ years of CrossFitting, there are only a handful of workouts I quit while I was in the middle of the workout. One such workout was "Kelly." What a bitch of a workout. Back in the day, we didn't have a ton of gear, so Kelly was a workout that came up often. I remember a day we were doing Kelly our second time in a 4 week period. There were four of us doing the workout. In the middle of the third round of box jumps, I just said, "Fuck this!!" I walked out and didn't say anything to anyone. Still cracks me up every time I think about it.
Are you up to Kelly???
"Kelly"
Complete 5 rounds for time of:
- 400m run
- 30 box jumps (M:24"/W:20")
- 30 wallballs (M:20#/W:14# both 10' shot)
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Call me crazy but if I had to choose to do a longer conditioning workout I would choose Kelly, beats doing Eva or Murph anyday!
Posted by: smita | February 22, 2013 at 23:09
what do you do if you do not have a wall to throw the ball at or a floor to jump off?
Posted by: please help | February 23, 2013 at 03:14
^^^ join one world since you like stalking it so much......
Posted by: Freddy | February 23, 2013 at 10:32
Glad New Zealand is fixed ;) That will look so awesome with all the flags on the i-beams!
Posted by: Anna | February 23, 2013 at 17:44
thats actually the NZ All Blacks Rugby team flag...just saying :)
Posted by: Julio | February 25, 2013 at 13:41