Crossfit of Fremont

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February 24, 2013

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12+15/15/6 RX'ed

Adam,
No particular reason. Started using 5 x 3 rep scheme and just stuck with it. It's linear progression so it works with 5 x 3 just as well as 3 x 5.

freddy,

I check this site out every day (from Indiana). I am a huge proponent of CFFootball as I know you are too. And I remember you making the comment not too long ago that you were modeling your strength portion after CFFootball. So my question is this... why are most of your strength sets 5X3 instead of 3X5 like CFFootball amateur sets?

My line: "We're not here because this is easy. It's supposed to be hard."

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