The first One World Boot Camp was a smashing success! Everyone signed up again for the next 6 week block which starts on 2/25. There is still plenty of time to sign up for One World Boot Camp Session #2. All you One Worlders know people who are scared to try CrossFit. Have them give One World Boot Camp a try. It's DEFINITELY not CrossFit. They will dig it!
You can find more info about One World Boot Camp by clicking the link on the left sidebar. Here is the link to register for Session #2:
One World Boot Camp Session #2
*******************************************************
We are revamping the Boot Camp schedule. There will no longer be a Boot Camp session on Saturday and Sunday at 10:30 am. (Chris will be adding 3 more sessions during the week, but we haven't hashed out the details just yet.) This means Open Gym will go back to 9:00 am to 1:00 pm on Saturday, and we will add 9:00 am to 11:00 am on Sunday. This change will occur starting 3/2.
********************************************************
OPEN GYM SATURDAY 2/16/2013
Make up a workout you missed over the last week....OR....work on a skill....OR....give this One World original from the mind of Chong Tseng a try:
"The Horrible Hundred"
Complete the following for time:
- 25 deadlifts (M:215#/W:175#)
- 25 squat clean and jerks (M:125#/W:85#)
- 25 thrusters (M:75#/W:55#)
- 25 overhead squats (M:45#/W:35#)
Men will load the 45# bar in the following order: 15# then 25# then 45#. Women will load the 35# bar in the following order: 10# then 15# then 45#. Strip a set of plates off after each movement is completed.
******************************************************
Do you want to get good at crossfit?
Stop doing crossfit!
None of the top games athletes do crossfit. That is a fact.
they do not zone.
They do not eat paleo.
they do not do the main page.
they do not do crossfit!
why?
crossfit sucks
Posted by: zenbo zen | February 16, 2013 at 01:45
Hey Zombie why are such a hater? Didn't ur parents give u enough attention or love when u were growing up?
Posted by: Big Tony | February 16, 2013 at 18:11
Reliable supplier, best source and discount price.
Posted by: Jeremy Scott Wings | February 20, 2013 at 23:59