So it begins.... Registration is now open for the 2013 CrossFit Games Open Qualifier. I am sacrificing 60-90 minutes of my life to take the silly "Online Judges Certification" so One World can verify scores. We will be doing all the workouts at One World on Saturdays. Anyone from any gym can come in and do the workouts with us. Drop in for non-One Worlders will be $10.
The Open costs $20 this year. 18,000 peeps registered within the first 24 hours. If you want to pay $20 to find out how you rank amongst everyone else, go for it! I really don't care if you register or not. It's totally up to you. I just want you to come in and do the workouts with everyone on Saturday. More people brings everyone's energy level up a notch.
Here is the link to the CrossFit Games site if you want to register:
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WORKOUT 2/7/2013
- 5 x 3 front squat
Then....
Complete 5 rounds for time of:
- 10 pull-ups
- 20 walking lunge steps
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Thank you Freddy C for the kind words! I hope I don't mind fuck them too bad... We do promote lifetime fitness.. And I hope that all of the recruits live by that and some join Crossfit OneWorld some day. As you know first hand this job takes it toll on the body, and staying fit will help us live well beyond retirement.
The Man in Black :-)
Posted by: Shante Williams | February 06, 2013 at 20:30
@Shante...you rock!
Posted by: Maria | February 06, 2013 at 20:58
We are o-lifting tonight at 6:30 pm. Look forward to seeing everyone.
Posted by: Angela | February 07, 2013 at 06:48
3.36 RX'ed
Posted by: Brandon (40yrs, 6', 178lb) | February 07, 2013 at 19:26