On Thursday, there was a little time before the 5 pm group session started. "A little time" just means there is plenty of time to talk people into kicking their own ass.
Chris Robertson VS. Victor Huang in a 500m row race. Good times!!!
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WORKOUT 2/8/2013
- 8 x 2 power clean
Then....
Complete the following for time:
- 5 power cleans (pick weight)
- 100m run
- 4 power cleans
- 100m run
- 3 power cleans
- 100m run
- 2 power cleans
- 100m run
- 1 power clean
- 100m run
- 2 power cleans
- 100m run
- 3 power cleans
- 100m run
- 4 power cleans
- 100m run
- 5 power cleans
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Simple question.
Why do crossfit? why not do the same circuit training that people have done for 50 years? What's the difference? Kipping pullups? 20% slop?
Posted by: the machine | February 08, 2013 at 17:15
Same here to? What does a crossfit makes big difference than P90X and even the Sprint 8 fitness training? In relation to this, I want to know if it is true that when we are working out, our body looses water and even energy and nutrients from sweat? I've also read at http://products.mercola.com/zinc-supplements/ that zinc is important when working out since it is a good defense while we are doing our workout.
Posted by: Lindsay Sammond | February 14, 2013 at 02:41
I won't wish the wish you wish to wish.
Posted by: Nike Lebron 10 | February 20, 2013 at 23:58