Post your caption to comments.
I apologize for the lackluster posts the last few nights. I've been getting home super late. I have a couple of really awesome post topics floating around in my head. Looking forward to my days off so I can tap out some thoughts.
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WORKOUT 2/13/2013
- Take 15 minutes to attempt a 1 rep max power snatch
Then....
Complete 10 rounds for time of:
- 100m row
- 10 burpees
If the sessions are big, start half the group on burpees.
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Hey! So we're shooting a re make of Clockwork Orange at One World starting Freddy?!!?
Posted by: Neleh | February 12, 2013 at 23:02
"IT'S SMALL, BUT IT'S FIERCE!!!"
Posted by: @sushi | February 12, 2013 at 23:06
UCPD Banana hammock!
Posted by: Anna | February 12, 2013 at 23:08
helen wins
Posted by: Jahed | February 12, 2013 at 23:11
Serve and protect?
Posted by: moink | February 12, 2013 at 23:29
Hello hello hello, my little One World droogs...
Posted by: ansel | February 13, 2013 at 00:46
we're ready bitch..lets go!
Posted by: julio | February 13, 2013 at 00:49
What? Superman wears his underwear on the outside.
Posted by: David | February 13, 2013 at 05:22
I'm not sure but I fell asleep on it and when I woke up it was all numb and drained of color.
Posted by: Jor | February 13, 2013 at 08:31
You are a true gladiator Freddy, gotta love your willingness to "put it out there" with your fashion statement. Bold, confident, utterly hilarious.
Posted by: Diane | February 13, 2013 at 08:47
YYYYYYYY-M-C-A
IT'S FUN TO STAY AT THE
YYYYYYYY-M-C-AAAAAAAAAAA
Posted by: Chris | February 13, 2013 at 10:49
Did I say I HATE kids???
Posted by: Annie | February 13, 2013 at 12:08
"ok. so lets start our course... kid prevention 101. dont count on your woman to take that pill everyday..them ladies forget. and then oops you a daddy." lol
Posted by: Annie | February 13, 2013 at 12:12
The real reason Freddy hates baseball.When he went to practice everyone laughed at him and no one wanted to be his partner :(...he still cant figure out why.Now his SWAT team does the same thing??? :(
Posted by: Annie | February 13, 2013 at 12:19
Annie! You are on a roll today! Tell me you are not preggers again? Aren't five enough already? Love ya
Posted by: Diane | February 13, 2013 at 15:14
Due to budget cuts.......Freddy was issued his new riot gear.
Posted by: Chris Mc. | February 13, 2013 at 15:15
" say Hello to mine little friend" lol
Posted by: Big Tony | February 13, 2013 at 16:54
I think Freddy might be trying to let us know that he's down with getting fisted & enjoys kinky jockstrap play. Maybe Chyna can confirm. Ha!
Posted by: FreddyGot... | February 13, 2013 at 18:25
Reliable supplier, best source and discount price.
Posted by: Jeremy Scott Wings | February 21, 2013 at 00:03