Crossfit of Fremont

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February 04, 2013

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7 rds plus DLs

I'm with Vivian plus had DIAREA !

First day,first wod at OW.I have been doing workouts@home for almost 2yrs,a closet OWer as Anna called me!!This type of wod if done @home would've been easy to pass on,but since I was there being held accountable,it was great!The run was a bit odd,just because I usually try to run in a location where I.m not alone.Just needed to practice awarness training.Thank you for a fun class ;-)

All of the above. Vivian, I'm in:)

#3 in a way.. Decided a quick run around the block wasn't worth a whole hour of time especially since I was going to take it easy on the lifts.

Definitely #4 and also being in Tahoe may have something to do with it.

1, 3 & definitely 4...but I still did the workout. ;)

I was actually excited for this one but got stuck at work! Lyn, I'm nominating you to be my workout buddy again when I make it up later this week... :)

Programming a run longer than 800m seems to be the most effective way to empty out the gym. It was true in 2009 and remains true today

#5. I was there and did the first half of the workout :-P

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