It's that time of the year again. The Union City Police Officers Association (UCPOA) is hosting it's 9th Annual Crab Feed on Saturday, April 6th at the Southern Alameda County Buddhist Church (two blocks from One World). No host cocktails from 6:00 - 7:00 PM, and then all you can eat crab dinner from 7:15 - 8:15 PM. The cost for the crab feed is $40 per person. There is a silent auction and a regular auction plus door prizes and a raffle. One of the auctioned items (and one that usually draws the top dollar of the evening) is a one year membership at One World.
It would be really great if a bunch of One Worlders got together with your family and friends and made it to the crab feed. Your support of this event would be greatly appreciated and will go towards the numerous philanthropic efforts of the UCPOA. Some of the organizations supported by UCPOA are the Special Olympics, the Boy Scouts of America (UCPD Explorer Post #298), the American Cancer Society (Relay for Life), the New Haven Unified School District, Sandy Hook Elementary, and the Baumgartner family.
If you are interested in attending, please shoot me an email at freddy@crossfitoneworld.com for more details.
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WORKOUT 3/13/2013
- 5 rep max deadlift
Then....
There is no time limit on the this workout, but you must finish before the group session time expires. Row 100m four times. After every attempt, you will do a burpee for every second elapsed. For example, pull 100m in 19.8 seconds, then you will do 19 burpees (always round down). The faster you row, the less burpess you do. Rest as needed between attempts. Post burpees for each round as your score.
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Yay! Crab Feed!
We will be o-lifting at 6:30 pm on Thursday and 10:00 am on Saturday.
Posted by: Angela | March 13, 2013 at 04:33