The next boot camp session starts on 4/15/2013. Due to the popularity of the One World Boot Camp program, we are putting a cap on session sizes. Sign up quick! One World Boot Camp Session #3 will sell out.
Click on this link to get more information:
One World Boot Camp Session #3
It's time to get your friends and family signed up for Boot Camp! One World Boot Camp does a body good.
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WORKOUT 3/11/2013
- 5 x 3 back squat
Then....
Complete as many rounds as possible in 12 minutes of:
- 7 deadlifts
- 7 hang power cleans
- 7 front squats
- 7 shoulder to overhead
The weights for this workout are 95# for men and 65# for women. To do this workout "As Prescribed", each round must be completed without taking your hands off the bar. Rest as needed between rounds.
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6rds + 14reps, RX
Posted by: Brandon (41yrs, 6', 178lb) | March 12, 2013 at 18:14
^^^not bad old man!!
Posted by: Freddy | March 12, 2013 at 20:37