Chyna and I are both super sick. Sorry for the short post.
- 5 x 3 front squat
- 5 rep max bench press
Then....
Coach Chris' Surprise. Whatever Chris makes the 6:30 am session do, everyone will do. Good luck.
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March 14, 2013
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Looks like I'll be coaching a 5:30am Boot Camp AND a 6:30am Boot Camp!!!! See you soon 6:30am
Posted by: Chris | March 14, 2013 at 21:26
Be prepared for your legs to be sore for a week
Posted by: Lancaster | March 14, 2013 at 21:37
Let's see how many people are suddenly sick as well...cough cough
Posted by: Caleb | March 14, 2013 at 22:15
Freddy and Chyna I hope you feel better fast!
Posted by: Tiffany | March 14, 2013 at 22:17
Hope you guys feel better soon! Keep hydrated with warm fluids!
Posted by: Smita | March 14, 2013 at 22:20
Many of us are sick now...boo... Who started it?!?!?! DARN IT!!
Posted by: Anna | March 14, 2013 at 22:37
Hope both of you feel better FAST!!! Take care. Shots of whiskey before bed. :-P
Posted by: Da Kine | March 15, 2013 at 02:02
Recover well. Did you know chicken wings and Seoul Burgers are secret eastern medicine to fight flu like symptoms?
Posted by: Justin | March 15, 2013 at 02:28
Hope u guys feel better! Keep hydrated! If Chris' workouts are anything like his warmups, we are f@!?#%. Hahaha!
Posted by: Kristy | March 15, 2013 at 09:30
I hope you two feel better soon!
Posted by: Sandiholder | March 15, 2013 at 10:06
Feel better soon!
Posted by: Joe Nepo | March 15, 2013 at 11:17