THE THINKING MAN

Every Sunday, Tuesday, and Thursday night, Chris Robertson stays late at the gym to prepare for the One World Boot Camp 5:30 am session. I've been at the gym many a late night and have seen how much thought and preperation he puts into boot camp. All the hard work has paid off. One World Boot Camp is thriving!

Chris' boot camp is perfect for people who are new to training, or people who just want to try something different. There are several One Worlders who are supplementing their CrossFit training with One World Boot Camp training. Or are they supplementing their One World Boot Camp training with CrossFit training? Hmmm......That's an interesting question!

If you are interested in One World Boot Camp for either yourself, a family member, or a friend, click on the One World Boot Camp link on the left sidebar.

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WORKOUT   3/14/2013

• 8 x 2 hang power snatch

Full power snatch or catch the snatch in a squat if you are comfortable with the movement.

Then....

Complete 5 rounds for time of:

• 14 one arm dumbbell snatch (7 each arm/pick weight)
• 25 doubleunders

The dumbbell does not need to touch the floor. It only needs to pass below the knee. You can alternate or do 7 on one arm then 7 on the other.

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Sorry it took so long for me to start getting the 13.1 videos up. My card reader kept crashing while trying to upload the videos to my laptop. I have four total videos. I'll try and get one done every night. First up: Kirk and the Twins, Harvey and Herbert. (Pay special attention to 5:59 in the video when Lil' Mike's barbell makes a special guest appearance.)

Comments

[Cristelle]

good job guys! loooolllls mike hahaha!

[H1]

thx for the post Freddy now I see when I caught up and how ugly my snatch is

[Harmeet]

Geez Mike, that bar was crazy!!!

[Anna]

That almost was truly "Death by barbell"! Scary!