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July 14, 2013

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Freddy...you ALWAYS keep things real and say it like it is...I am eternally grateful to be a part of the One World family and you and the other awesome trainers' mentality. Thank you for your experience and high altitude on this....being a CrossFitter should be a marathon, not a sprint!

Excellent post!!!

I LOVE THIS POST. AS A TRAINER, THERE ARE SOME DAYS WHEN I WISH THE CONCEPT OF "RX" WAS NON-EXISTENT.

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