Crossfit of Fremont

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August 15, 2013

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Email this address for your question: cfd@blauertactical.com

No dates were posted for the Crossfit Defense Athlete's Course. Any word on when it would be available?

Jor, No. Via his IP address I know who he is. Maybe he don't know I know, but since I know, you can't actually be a troll.

?, CrossFitFootball "Seminar" (not certification) is the best specialty seminar offered by CF. CF Golf, if such a thing exists, must be amazing....

Freddy, is "?" the new troll?

CrossFit Football
CrossFit Golf

"This is total reps done in the workout, not one attempt per minute." Smart ass. I had that one covered!

Max rep pull-ups...straight or can you hang and/or drop off bar & get back up? Just being clear. ;-P. hahaha!

I went to CrossFit Jump Rope..... Buddy Lee was pretty fucking cool. CrossFit Rockstar is the sole property of Atsushi, not CrossFit.

CrossFit is so strange at times. They try to associate almost everything with working out: CrossFit Rockstar, CrossFit Self Defense,CrossFit this CrossFit that. I can't remember, but there were so many other things associated with CrossFit. I'll post the names If I find them again. I know there were a few.

Doing them unbroken made much more sense and it was what the a.m. morning guinea pig class was saying, but then it was brought up about doing max pull ups and how you can hang on the bar as long as you can and just not drop. That being said, my arms were toast anyways by that time. I would have only gotten about 30 unbroken. Diane's over 100 unbroken is not only legit but awesome...way to go you beast!!

Btw,that was cool programming with the 4 different things we had to do yesterday.

Diane didn't stop at all! Her reps were legit!!

It was explained well by you in the post and reiterated by Brad. Our noon class did as you prescribed..straight through, no rest.

Damn I don't want to miss this workout

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