Crossfit of Fremont

« ONE YEAR + PR'S = AWESOMENESS | Main | PR WRAPS AND CHYNA CHO »

October 17, 2013

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Oh I forgot I did it as second wod, the first one was the one from yesterday 182 total also great wod

I follow you guy's almost every workout. They are all great wods but this one was very brutal. Time 16:34

HAHA!!! SUUUPER CROSSFITTY!!!! GOOD JOB ON THE PR'S & THE RUN, EVERYONE!!! IT'S A TESTAMENT TO THE EFFECTIVENESS OF CONSISTENTLY BEING OVER AND UNDER A BAR!!! YOU ALL ROCK!!!

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