Crossfit of Fremont

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October 15, 2013

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2.56 at 255lb

I like Spartan/Tough Mudder/ Muddy Buddy because playing in mud & climbing over & under stuff & hiking, swimming, sliding etc remind me of childhood tomboy funtimes. Teamwork is fun too. Being agile & having endurance work well in obstacle races which are strengths for someone like me who lacks the build to be say, a powerlifter. That said- I've seen a lot of folks carried away on stretchers, black out, cramp up, faint, getting hypothermic, & overall get totally messed up. Lotsa people do these things without the right prep. I've also seen Someone fall down & die at a half marathon (reportedly a hemmorage in the head)
It's just like CF- yeah you could get pretty hurt but if u prep well you'll have a great time & reach new goals.

And just for the record I am pretty sure the Spartans did not do burpees.

Not sure what is appealing but I am sure that Salem wants to do it. And if he did he would look just like that guy in the video because that is how he is when he finishes any workout and yells TIME!

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