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February 25, 2014

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Yes Fred... CrossFit One World is nothing more than adult day care

Is it just me or does Freddy seem like a Gym nanny. Don't do this, don' t do that. Bla bla bla!

I learned the hard way that tape gives too much traction on the bar, same as too much chalk. Two sets of torn hands was enough for me.

Freddy, I love reading your posts. You crack me up but also quite informative. That's why I read them daily. I'm in So Cal but follow your posts for a while. Unfortunately in Nov I had open heart surgery to fix some congenital defects so I'm limited to what I can do. Unfortunately no more PR's and heavy weightlifting. Which why I liked your workouts. Just keep up the good posts and keep irritating the haters (dudes need a life).

HI FRED D,

ITS BEEN A WHILE SINCE I READ SUCH A NICE INFORMATIVE FRED D. POST. IT MAKES SENSE THAT CHALK SHOULD BE USED FOR SWEATY HANDS. I THINK PEEPS USE CHALK FOR MANY REASONS OTHER THAN SWEATY HANDS. HOW CAN YOUR HANDS SWEAT IF YOU ALREADY GOT A BUNCH OF CHALK ON YOUR HANDS? WHERE IS THE CHALK GOING WHERE WE NEED TO ADD MORE? I THINK FOR SOME IT IS JUST A HABIT WHERE THEY THINK THEY NEED CHALK OR USING CHALK MAKES YOU "COOL". DRY HANDS AND DRY CHALK PROBABLY CAUSES CALLOUS TEARS - DO YOU AGREE? HOW CAN A SMOOTH BAR CAUSE A CALLOUS TO TEAR? USING TAPE ON A BAR MAY THOUGH. WHAT DO I KNOW, I AM JUST AN AMATEUR PUTTING IN MY TWO CENTS WORTH AND I DON'T USE CHALK. I THINK USING YOUR FINGER TIPS IS A GREAT IDEA BUT I DON'T KNOW WHAT THAT HAS TO DO WITH USING CHALK?

TOM CHO

I miss the days when idiots posted comments on the reg.....

"Nick" is late getting on the hate train. LOL

Cross fit is the worst thing to happen to the fitness world thank you for proving our in this article. It must be cool to insult other people trying to workout who need some tape because they are sweaty. Great idea take it away so they can't do it all.
I can't wait for this fad to be over when everyone realizes how terrible your form is and how injured and weak you will be later on.

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