Crossfit of Fremont

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March 27, 2014

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the number after the slash is reps. The number after parenthesis is sets

A question please ..
•Power Snatch 60%/5, 65%/4, 75%/4, (85%/4)x2
•Clean 75%/4, (85%4)x2

(85%/4)X2 .. is 4x2reps or 2x4 reps?

Thanks !! and great programming !!

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