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June 17, 2014

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Thanks for writing that up! Sometimes doing wods at home alone, I forget about "time caps" and intensity. Did wod today with the time cap and I sweated, but more importantly pushed myself. Thanks for the reminder!:-)

You guys shoulda came to CFKP :)

Hey brother... I follow One World from Phoenix, AZ. It's mainly because I have fallen in love with the dedicated strength training that One World has built into the training program. Could you please elaborate on how you determine or calculate time caps for the CF portion of the program. Thanks

#word !!!

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