Please come in and watch one of our training sessions! CrossFit videos on the internet will scare you away. The first thing you notice when you come in and watch a training session is the different skill levels of all the participants, yet everyone is working out together and supporting one another.
We have a very different attitude at our gym compared to many other CrossFit gyms. Our first focus is that you move well. Our trainers will COACH you, not yell at you to move faster or try and get you to do something you don't want to do or are not truly capable of doing.
Once you realize CrossFit One World is the place for you, we require all new members to take three private sessions with a trainer before joining the group sessions. The private sessions acquaint you with the movements we do regularly. During each private session you will also be tasked to perform a workout suited to your abilities.
The cost of the three privates is $150. Please contact One World after 5 pm on Monday through Friday for further details.
