MONDAY
- 6:30a - 7:30a (freddy c.)
- 12:00p - 1:00p (freddy c.)
- 4:00p - 5:00p (freddy c.)
- 5:15p - 6:15p (freddy c.)
- 6:15p - 7:15p (freddy c.)
- 6:30p - 7:30p (On-Ramp)
- 7:15p - 8:15p (freddy c.)
TUESDAY
- 6:30a - 7:30a (Chris)
- 12:00p - 1:00p (Chong)
- 4:00p - 5:00p (freddy c.)
- 5:15p - 6:15p (freddy c.)
- 6:15p - 7:15p (freddy c.)
- 7:15p - 8:15p (Eric)
WEDNESDAY
- 6:30a - 7:30a (Brad)
- 12:00p - 1:00p (Raz)
- 4:00p - 5:00p (Chong)
- 5:15p - 6:15p (Chong)
- 6:15p - 7:15p (TBA)
- 6:30p - 7:30p (On-Ramp)
- 7:15p - 8:15p (Jason)
THURSDAY
- 6:30a - 7:30a (Chris)
- 12:00p - 1:00p (Cheryl)
- 4:00p - 5:00p (Brad)
- 5:15p - 6:15p (Joe)
- 6:15p - 7:15p (Joe)
- 7:15p - 8:15p (Eric)
FRIDAY
- 6:30a - 7:30a (Cheryl)
- 12:00p - 1:00p (Raz)
- 4:00p - 5:00p (Brad)
- 5:15p - 6:15p (Brad)
- 6:30p - 7:30p (On-Ramp)
SATURDAY
- 9:00a - 10:00a (TBA)
SUNDAY
- 9:00a - 10:00a Olympic Weightlifting (Jason)
- 10:00a - 11:00a (Free workout with training staff)
