About Crossfit One World

  • How do you get started? Check out the links on the side bar entitled "What is Crossfit?" and "What is Fitness?" Next, come down to One World and watch a group session or participate in the always free Sunday morning workout session (no prior Crossfit experience necessary). You can experience first hand what a great time we have! After you have tasted a bit of the Koolaid, you will need to schedule your three introductory private training sessions. These sessions cover the fundamental movements you need to know to make your Crossfit training a much more enjoyable experience. (Private sessions may be scheduled as small groups also.) Upon completion of the private sessions, you may become a full fledged member or you may continue your training via private sessions. Contact freddy c. (510-209-8990) to schedule your private sessions or for more information.

About Crossfit

Crossfit One World Info

Trainers

  • freddy c.

Crossfit One World Photos

MUST SEE SITES

ONE WORLD SELF-DEFENSE AND FITNESS

SCHEDULE

MONDAY

  • 6:30a - 7:30a (Jolie)
  • 9:00a - 10:00a (Jolie)
  • 4:00p - 5:00p (Brad)
  • 5:00p - 6:00p (Mia)
  • 6:00p - 7:00p (Joe D.)

TUESDAY

  • 6:30a - 7:00a (David Lee)
  • 9:00a - 10:00a (David Lee)
  • 4:00p - 5:00p (Chris Stroud)
  • 5:00p - 6:00p (freddy c.)
  • 6:00p - 7:00p (freddy c.)

WEDNESDAY

  • 6:30a - 7:30a (freddy c.)
  • 9:00a - 10:00a (freddy c.)
  • 4:00p - 5:00p (freddy c.)
  • 5:00p - 6:00p (freddy c.)
  • 6:00p - 7:00p (freddy c.)

THURSDAY

  • 6:30a - 7:30a (freddy c.)
  • 9:00a - 10:00a (freddy c.)
  • 4:00p - 5:00p (Chris Stroud)
  • 5:00p - 6:00p (Chong)
  • 6:00p - 7:00p (Chong)

FRIDAY

  • 6:30a - 7:30a (freddy c.)
  • 9:00a - 10:00a (freddy c.)
  • 4:00p - 5:00p (Brad)
  • 5:00p - 6:00p (Brad)

SATURDAY

  • 9:00a - 10:00a (Brad)

SUNDAY

  • 9:00a - 10:00a Olympic Lifting (Jason Kinser)
  • 10:00a - 11:00a (Free workout with Joe D.)

FREE WORKOUT!

  • Sunday morning 10am workout is always free! No Crossfit experience necessary. Bring your family and friends and get a taste of One World!

UPCOMING EVENTS

2009 CROSSFIT GAMES COUNTDOWN

October 2008

Sun Mon Tue Wed Thu Fri Sat
      1 2 3 4
5 6 7 8 9 10 11
12 13 14 15 16 17 18
19 20 21 22 23 24 25
26 27 28 29 30 31  

Archives

More...

NUTRITION

Crossfit Journal

  • Crossfit Journal

ONE WORLD MEMBER BLOGS