CrossFit One World is a strength and conditioning gym focused on general physical preparedness. General physical preparedness is the ability to perform any physical task that life may throw at you.
A first responder may need a short burst of speed and power or the ability to run a medium to long distance without being completely wiped out afterward. A parent should be able to pick up their child, whether in play or in an emergency. An athlete may need to lift something heavy for a short period of time, or lift something light for a long period of time. I can take the tasks that I just paired in each of the examples above and mix them in any way. The physical preparedness of a police officer should really be no different than that of a parent. This is general physical preparedness.
What it all boils down to is the fact that being fit is healthy. Being healthy makes everything you do in life a little easier. We believe that our program best prepares you to “Train Not To Suck At Life.”
