Time to share some of the great information that was e-mailed to me by other Oneworld members. Take the time to check some of these sites out and send me some of your favorite sites or recipes.
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Here's a site that was passed on by Lisette DaRosa, and is full of paleo recipes, but remember, you are still sticking to 50 grams or less of carbohydrates if you want to lose weight. Paleo is a healthy way to live and maintain what you fight for, but until you are at your goal weight, stay on the ketogenic path.
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Joanne L. Rondilla found this very insightful article on carbohydrates and the need to cut them down. I really hope you take the time to read it and if you have any questions post a comment or e-mail me.
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Awesta Khalid Kohgadai shared an eye pleasing recipe that I can't wait to try out. That looks really good!
Finished product served on a bed of field greens with tomato slices and roasted Mexican mini-onions.---------------------------------------------------------------------------------Get creative guys, keep the e-mails coming to xfitalex@gmail.com or alex@crossfitoneworld.com. Keep the carbs low, and the protein high if you are trying to lose weight. Hit the gym hard, and stay motivated, you are all doing a great job!
Has anyone tried the Keytone Stix yet?
Posted by: Caleb | 09/22/2010 at 01:19 PM
Caleb, I use them.. they're great for keeping me in check. I got a jar of 50 sticks for about $8 @ Walmart's pharmacy.
Posted by: khalid | 09/23/2010 at 09:03 AM
i need to pick them up
Posted by: Neil | 09/24/2010 at 09:58 AM