Monday's are such long days for me. I just plain ran out of time last night before I could post my workout results.

WORKOUT   5/24/2010

Strength:

Squat 5x5 and Press 5x1

I did 315 for the squat and 185 for the press

Conditioning:

Complete as many rounds as possible in 12 minutes of:

• 5 pull-ups
• 10 push-ups
• 15 double unders

I did 12 rounds plus 5 pull-ups

WORKOUT 5/25/2010

Strength:

Deadlift 5 rep max

I did 375.

Conditioning:

Complete 5 rounds of:

• 3 power snatch
• 3 snatch pulls
• 3 power snatch

Do not drop weight or place on floor. Drop is a 4 burpee penalty. Rest 120 seconds between attempts

I did 95/115/125/125/135. One penalty at 135. The last three power snatch at 135 were ugly!