My first time doing the CrossFit Football Total since July 31, 2009. I PR'd by 110#. Still a long way to go.

WORKOUT   5/21/2010

"The CrossFit Football Total"

Complete three max effort attempts at the following lifts (in order): power clean, squat, bench press,and deadlift. Your score is the total of each of the best lifts.

Power Clean- 205/225/235f

Squat- 355/360/365f

Bench Press- 315/320/325

Deadlift- 425/445f/435

Total: 1345

I HATE LIFTING FIRST THING IN THE MORNING!!! I think I would have done better later in the afternoon, but I had to work today so it is what it is. Had to rush the deadlifts cuz I was running late.