I need to take better care of myself on the weekends. I definitely burned the candle on both ends for three days straight. I felt week today....

WORKOUT   6/13/2010

Strength:

Squat  5x5  &  Bench Press 5x1

I used 315# for the squat. It felt friggin' heavy!  The bench felt better. I used 325#. I missed my last attempt.

Conditioning:

Complete 10 rounds for time of: 3 floor to overhead reps @ 135# and 3 muscle-ups.

My time was 9:37. I think I've done that workout faster.