Joe D. planked out on a push-up during the WOD on 9/8.
WOD 9/11/2006
"Jackie"
For time:
- Row 1000m
- 50 Thrusters (Men: 45#/Women: 25#)
- 30 Pull-ups (2 for 1 jumping pull-ups)
Start getting fired up for "Fight Gone Bad" on Wednesday!!!!
Crossfit of Fremont
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September 10, 2006
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Not a bad workout today! My final time was 12:35. (I'm gonna spank you m---f---!)
Just leaving some love:)
Posted by: joanne | September 11, 2006 at 13:29