WHICH WAY IS UP?

Pony Boy doing knees to elbows during the warm-up on 9/8.....I guess that's really knees to bar huh?

WOD   9/9/2006

"Finally....no squats....."

5 rounds for time of:

• 100 punches
• 100 skip ropes
• 15  push-press 75#
• 25 pull-ups

Obviously, if 75# is too much weight for you, lower the amount.