Crossfit of Fremont

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November 11, 2006

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I guess we should mention that we changed up the WOD because it was raining.

10/9/8/7/6/5/4/3/2/1 reps of 10 pull-ups,10 95# thruster/10 push-ups. At the end of each set we did a 100' squat walk (walking in the squat position)

freddy c: as rx'd 15:39
As witnessed by james....

ACB 35# Thruster 24:29
Bradly As Rx'd 31:04
James 85# Thruster 26:45
Pony As Rx'd 25:05
Adorable Little Rosie 15# Thruster 25:16


And all the little ducks went home...exhausted!

Okay...I may be a little biased since I put this vid together, but damn this slideshow is AWESOME! Makes me want to go do the WOD all over again!! Nice job James, Caroline, Joanne, Jolie, Heidi, Lara, Ben, Brad, and Zvi. All of you are inspirational!!!

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