Crossfit of Fremont

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November 22, 2006

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Happy Thanksgiving!

Ok I went to visit the gym that I haven't used since joining OWMA back in July... what a boring place! Anyway- I did complete the WOD for today. The treadmill did force me to keep my pace. Completed 3.5 miles in 29:50. Mile 1 @ 7.0 pace, Mile 2&3 @ 7.1 pace, and .5 mile @ 7.3 pace. HAPPY TO BE DONE!

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