Crossfit of Fremont

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November 21, 2006

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Hey Gang, a bit of information for turkey day... the avg. person will consume a minimum of 4500 calories on ThanksGiving Day, 3500 calories is equivilant to 1 pd of fat. Just what we wanted to hear! So, a good run might just help us out prior to that BIG MEAL. HAPPY TURKEY DAY EVERYONE!

EXTRA TURKEY FOR ALL OF US, AND THAT INCLUDES PIE TOO!

Jolie As Rx'd 18:40
ACB 17:35 w/knees to elbows
J-Roe 21:18 modified
Lara 20:58 w/row

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