Crossfit of Fremont

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November 09, 2006

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and still more....

Z-dog: as rx'd 31:19
Brad: 20" box 38:40
freddy c: as rx'd 26:28

Some times not posted yet:

James: as rx'd 31:45

Ant: as rx'd 29:38 (wow!!)

Jolie: 12" box/20# KB/25# push press/10# wall ball: 29:06 (and she didn't even have any acai juice in her!!)

Heidi: FIRST WOD!!! with subs 45:40
Lara: FIRST WOD!!! with subs 36:47

Ben: welcome back!!! yes, Crossfit is just as hard as you remembered it was!!!

I think acai berry juice and crystal meth are the same thing. i feel like i could do the filthy 500 right now.

32:09
18" Box Jumps
20# Kettlebells
Knees to Chest
25# Push Press
10# Wall Ball 8'Shot
Lunges as RX
Burbeeps as RX
Jump Roppe 250
Jumping Pull-ups as RX
Back Extensions as RX

Filthy, Frustrating, F _ _ _ _ _ _ Finally Over "Filthy Fifties"!!!!!!!!!

Welcome back BEN!!!

You're all gonna hate the filthy fifty. Enough said.

J-Ro's final time - 34:56 (with modifications of course!)

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