Crossfit of Fremont

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November 14, 2006

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good times were had by all...

Heidi: 15# 14 + 2 back squats
Lara: 15# 14
Rosie: Wooden dowel 11
Pony: 75# 13 + 5 cleans
Eric F: 75# 10 + 3 front squats
freddy c: 75# 17 +1 clean

More results:

J-Ro 35# barbell 10 rounds + 1 back squat

Stefaroni: After doing the heavy DL WOD from yesterday (195# PR) Stefaroni did 9 rounds + 2 push presses with 45#)

Jolie: 45# 12 rounds + 5 cleans

45# 11 Rds. + 1 Deadlift
freddy - keep pushing me to strive for perfect form, EVENTUALLY I WILL GET THAT PERFECT SQUAT AND WITH EVERY REP! Thanks!

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