Crossfit of Fremont

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November 08, 2006

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You got it boss!

ACB have fun replacing those KB swings with push-ups

Yo freddy... thought you had me on this one, I'm flying! Do have my jump rope with me but hotel has no weights, any suggesstions for dumbbell kettlebell swings replacement? Back to OWMA Friday.

Lazer B loves J-Ro and ACB!!!

Today's time - 29:10

Some notes: Because I'm such a slow poke at the jump rope, Freddy asked me to do 125 turns.

The squat hops aren't too bad. If you're wondering about squat hop form, just think about how you would squat to use the bathroom when you're in the jungle.

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