Crossfit of Fremont

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March 06, 2007

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i wish i could edit that, there is a class, i shall be there.

Chatty Cathy fit my resentment to the pain more ;-)
just need a class on friday now at 10??? then maybe you can move up to a Talkative Tom.

really.. "chatty cathy"??? can't I be "talkative tom" or something like that??????

i have to learn to do double unders cuz the Freddy "chatty cathy" in the house, i lose track trying to count to 200

10:27

I think 10-1 was supposed to motivate us to do the double unders. Shame is it didnt really work that way.

ben, if you don' have a d-ball, then no need to explain. you should et one... they are a hoot! check out www.d-ball.com

Hey Freddy..... What's a d-ball slam? Thanks.

How does 10 rope jumps equal 1 double under? maybe just cuz i cant do a double under without stopping after each one, but i could see 5 to 1, but 10 to 1. Guess my calves are gonna be sore again ( or more sore ), but what doesnt make you puke only makes you stronger- and where are the kettle bells?

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