Anthony R. enjoying the push jerk.....
WOD 3/6/2007
Complete 5 rounds for time of:
- Sprint 200m
- 30 lunge steps (15 each leg)
- 30 push-ups
Crossfit of Fremont
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March 06, 2007
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freddy c- 11:50
Posted by: freddy c. | March 07, 2007 at 06:30
you guys(and everyone else today) NICE JOB!
Posted by: freddy c. | March 06, 2007 at 18:44
That was a bonus! You can always count on Freddy for a job well done reward.
Posted by: John M | March 06, 2007 at 17:07
Oh sure...didnt bother to mention the 500 meter row for time AFTER the WOD.
Posted by: Chris N | March 06, 2007 at 13:06