Crossfit of Fremont

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March 27, 2007

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Freddy, Congrats on the success of oneworld and oneworld crossfit. I can't believe it was a year ago when you wanted to just "Try crossfit" now you have a little crossfit empire! Good job bro keep up the good work.

9:58
I am pretty sure that was a lot faster (and a lot better form) than a year ago. Thanks to everyone for the the comments. I love this shit!!!!!

I couldn't help myself..... Thanks for being the best trainer ever! We couldn't have asked for a better man for the job! Sparkling!!!! ;)

YOUR THE BEST.... THANKS!!!!!!!!!!!!!
See you Friday.

Happy Anniversary Freddy! Glad I could make it today to help celebrate.

Happy Anniversary Freddy!

One year ago today was one of the best things that happened to CF - YOU! Your gym and your crew!

Love you all. Thanks for everything you do.
Nicole

Happy Anniversary! Sorry I wasn't there today but workout #2 that Lara dished out for me left me in pain, my fault. I was suppose to do 4 reps of each. I did 7 though I was suppose to do 10. Thank God she caught me before I did more.
7 reps of the 40 lunges did my legs in. 360 lunges total. See you tomorrow at 10am.
Havce a great day.
Catra
http://www.trailgirl.blogspot.com

I was checking out Crossfit Santa Cruz's website. Can we get a cargo net too?

Freddy,

Congratulations. You've done a _great_ job with this program. You have every right to be proud of this.

Yo Freddie-Happy Anniversary, sorry i cant be there to celebrate due to work.

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