Crossfit of Fremont

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March 24, 2007

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AWESOME work everyone!!! I am blessed to coach such amazing hard working athletes.

chong: 308 new pr!
raz: 326 new pr!
brad: 307 new pr!
caroline: 274 new pr!
jolie: 365 new pr!
lara: 302 new pr!
roman: 299 first fgb!
nick: 247 first fgb!
catra: 280 first fgb
ben: 226 first fgb!
z: 256
ant: 302
josh: 275 first fgb!

An amazing day at Crossfit One World!!!

Hi Freddy-
Loved the workout today. I'm happy that I finally got back to crossfit after over two months off.
You know my motto? "Pain is Pleasure" ;)
Boy I'm in pain...
Catra

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