Crossfit of Fremont

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November 04, 2007

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hey joe d. where were you today? this wod was just for you,burpees and double unders. I wanted to see you and buddy lee crush yhis wod.

5:01 pushups

Oops...this is Lisa Lugo from CFSD

Freddy...

Love this post....I know exactly where you are coming from. When my people are late, my punishment is as follows:

3 rounds:

429 meter SPRINT (THE BLOCK)
stopping at each corner to do 25 burpees.

(Person not late making sure all do each and every burpee because people that are not late have to do one round for the people that are)

Needless to say, not many people show up late.

Hope all is well.

I follow your site daily.....great job!

4PM-
brad 9:14
russ- 9:22
bill- 7:52 (box jump)
kirk- 10:01
catra- 9:22 (box)
felipe- 12:51
beast/kitten- 8:54 (box)
mia- 11:05

That's Reag!!!!!!!!!!!! An don't forget it LOL!

Caroline: 9:57 / 100 6;14
Darrryl: 9:29 / 100 7:46
Reg: 17;13
Julia: 12:38 / 100 6:32
Sam: 11:30 modified
Brian: 16:57

13:43 - rx'd

AND THEN.....

6:10

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