Crossfit of Fremont

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January 12, 2009

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Right information about former gymnasts, They love to use chalk always. If we want to keep safe your hands and do not want to get torn hands, Then always should use chalk.

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That's what I have bolted to the back patio overhang...

How do you made a such thing to you?

OMG, it is serious thing

People with a very pronounced kip tear even more when they use excessive amounts of chalk. I often hear people say that they have to chalk heavily because they sweat profusely through their hands.

No chalk and my hands look almost as bad, I agree with Justin on the grip issue. Great post.


Too much chalk is defiantly a problem. Probably an even bigger reason peoples hands tear has to do with a weak grip. Because they have a weak grip they grip the bar in the palms of the hands just below the line of callouses where the tear usually occurs. It is easier to hang on this way. As they kip the bar eventually slides out of the palm over the callouses and to the fingers. It is when the bar grinds over the callouses that the tear occurs. The best thing you can do is get used to holding the bar in the fingers from the start of a set. It is harder to hang on at first, but it works great if you can develop the grip strength. For women it helps to use a smaller diameter pull up bar for this method of gripping

Hmmm... so galvanized is better? That's what I have bolted to the back patio overhang...

oh I was waiting for Eric to comment ... what a smarty pants, lol go check a pulse

All hail the galvanized metal !!! I agree that the old bars are better, maybe Bobbi can order us some nickle plated blue cast with graphite composite plating...?..I know a place that can do it.....lol...inside joke

I agree, Bobbi and The Clone, I prefr galvanized metal over the painted bars for the same reasons. The painted bars tear up my hands even if I don't use a flake of chalk. After yesterday's .com V.S. and pull up WOD, I'm glad freddy kept the metal bars. Didn't rip, even with chalk plastered on my mitts.

Nice picture. I agree with Maria, I prefer the galvanized metal over the painted bars. The paint is to slick and I always over chalk when Im on the black pullup bars which causes more pinching on my grip. I have also found my grip is becoming more stable. My hands dont twist or move on the bar like they used to, no more callouses :)

Chalk isn't in my workout vernacular... I'm neither a climber or a gymnast and while I can barely do the pull-up routines (no kipping yet) I was able to crank out the 100 pullups for the jan-12 WOD (while doing an insane amount of burpees...)

I've never experienced a callous tear and I don't want to! Thanks for posting this.

Great post thanks!

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For time:
15 Power clean 155#
30 Ring dips
12 Power clean
24 Ring dips
9 Power clean
18 Ring dips
6 Power clean
12 Ring dips
3 Power clean
6 Ring dips

My time: 18:15 - 75# & Band assisted ring dips

I can speak on behalf of the evil twin (for once)....as former gymnasts, we love chalk. Because we've flown off the bars many times. I think the bars at the box makes a huge difference on rip factor. I love the old pull up bars at the roll up doors. They don't rip like the black ones.

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