OFF AGAIN!

I sure wasn't home very long. I'm off again to Okinawa to work as a trainer at the Crossfit Level I Trainer Certification at Crossfit Asia. I am looking forward to posting a few pics of their facility and athletes while I am there.

I sure miss coaching at One World. I cant wait until I get back into the groove at home. I am also hoping that my injuries will be completely healed up so I can start training alongside you folks as we prepare ourselves for the 2009 Crossfit Games NorCal Regional Qualifier. A big thank you to all the trainers and especially to Brad (one of the other owners of One World) for making sure everything runs so damn well when I am gone. The unique experience that is One World starts with the trainers. We are fortunate to have such a great crew. See everyone soon!

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REST DAY~~~SKILLS DAY   2/12/2009

Rest....OR....make up a workout you missed....OR....

Make up a team workout using The Filthy Fifty. Post your ideas for this workout to comments.

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Comments

[B. Guernsey]

I made up yesterday's .com WOD
45 DU's
45 Squat Cleans 135#
45 RD'd
45 more DU's
Total time = 17:17

[stef]

Monday's .com -
"Cindy"
Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats

13 Rounds + 5 Pull-ups

[catra]

Have fun Freddy!!! I totally want to go to Japan. I have a lot of running friends that live there.

I want to agree with you that the trainers at One world are the best.. Thanks to Raz today for training us even though he didn't realize he was suppose to be training us today.
My form sucked because I was sick and now I will pay the price ;(
Have fun on your journey.
Catra

http://trailgirl.blogspot.com

[Richard Thomas]

Freddy, are you then continuing the journey to the Level 1 and Level 2 certs in Sydney?